Our nutritional requirements change as we age, and while we should always aim to meet the majority of our nutritional needs through diet, supplements are a great way to fill any nutritional gaps.

Top 5 best supplements for women over 50

If you’re over 50 and want to ensure you’re giving your body everything it needs to stay strong, vibrant and healthy, here are the best supplements for women over 50:

1. Calcium and Vitamin D

Calcium is the most critical nutrient needed to maintain good bone health during your 50s and beyond, but it also works in tandem with vitamin D which allows the body to absorb calcium.

We recommend high-dose vitamin D supplements which include an enhanced absorption formula and specialized Vitamin K, and calcium supplements which are rich in MCHC—the same form of calcium the body uses to build bone.

(To learn more about Vitamin D benefits  please refer to this article)

2. B-complex Vitamins (including Vitamin B12)

B-complex vitamins are essential for energy production, as well as supporting cellular health and the growth of red blood cells, brain and nerve function, digestion and cardiovascular health. Vitamin B12 is of particular importance as a deficiency can lead to a significantly increased risk of heart attack, stroke and blood clots.

We recommend B-complex vitamins which include Trimethylglycine (TMG) and Quatrefolic and are phosphorylated to increase bioavailability.

3. Omega-3

Omega-3 fatty acids offer a wealth of health benefits at all ages, but particularly for women in their 50s. They support eye health, improve heart health, contribute to healthy bones and joints and provide valuable anti-aging benefits by supporting healthy skin membranes.

*We recommend Omega supplements which include a high concentration of DHA and EPA to maintain the integrity of essential fatty acids, and delta gold for enhanced fish oil antioxidant protection. *

4. Coenzyme Q10

Coenzyme Q10 (or CoQ10) is a powerful antioxidant which supports cardiovascular health and energy production, while also fighting the signs of aging. As we age, the body’s natural production of CoQ10 declines, highlighting the value of using CoQ10 supplements.

We recommend either MitoQ CoQ10 supplements which are the only supplements which are proven to increase mitochondria, or CogNol CoQ10 supplements which naturally stimulate the endogenous production of CoG10 in the body.

5. Collagen

Collagen supplements are also an excellent choice for women over 50 as they help to restore valuable protein, providing excellent anti-aging benefits restoring skin elasticity and hydration.

We recommend collagen supplements which feature a unique patented triple blend formulation which stimulates collagen production to support bone strength and skin elasticity.


women over 50 should prioritize meeting their nutritional needs to support overall health. The top 5 supplements recommended for this age group are calcium and vitamin D, B-complex vitamins, omega-3 fatty acids, coenzyme Q10, and collagen. These supplements promote bone health, energy production, heart health, anti-aging, and skin elasticity. However, it’s advisable to consult with a healthcare professional before starting any new supplement regimen, and supplements should complement a balanced diet and regular exercise.


  1. Healthline, The Best Vitamins and Minerals for Women Over 50
  2. Mayo Clinic, Supplements for Women: What You Need and Why
  3. The Best Supplements for Women, WebMD
  4. National Institute on Aging, Dietary Supplements
  5. Verywell Health, The 9 Best Vitamins for Women of 2021